Thursday, May 8, 2008

The Adventure Cruise!

I'm happy to announce that the first Adventure Boot Camp cruise was a huge success! We spent five days on the open seas, starting in San Diego and venturing down the coast to Cabo San Lucas and Ensenada.

There were over 30 people who came out to join us; about 30 ladies and a few men as well. We enjoyed Boot Camp-style workouts lead by John on the deck. We were given a private conference room for our educational lectures and workshops.

It wasn't all work, work, work... this was a cruise after all! We were given plenty of time to go out on excursions in Cabo and Ensenada and the ship provided us will a lot of activities... and relaxation time. Oh, and the food was delicious (and eaten in moderation, of course)!

During one of the regularly scheduled lectures, we decided to have a round-table discussion instead. We all got together to talk about personal success and goal attainment. The cruise was an educational and uplifting bonding experience over all, but this particular meeting was certainly the highlight for many campers.

The cruise was such a big hit, we've decided to have an encore next year. It will be around the same time in April, the same duration, and the same course. There will, however, be a few minor changes. We'd like to offer more classes/lectures for campers to attend on a purely optional basis. It is our hope that they will attend because we plan on having a few guest lecturers come on board with us. John will also offer more one-on-one time with campers of they want more personal advice or just want to chat.

All in all, everyone had a good time and really took advantage of the opportunity to bond with others while learning a great deal about health, fitness, and wellness. Wellness, by the way, sometimes requires just laying out on the lido deck with a nice cocktail.







Check out all the details at http://www.adventurebootcampcruise.com
or to find a camp location near you, go to http://www.bootcampfinder.com

Tuesday, April 15, 2008

Boot Camp is BUSY!

We are getting into the swing of Spring and the sun keeps rising earlier every morning! This is good for our determined Boot Campers who get up bright 'n' early to get those endorphins pumping... after all, it is very rewarding to be able to see the sun rise!


As we're moving into warmer weather, some ladies make a goal of finally losing some of that winter insulation in anticipation of sun dresses, shorts, and of course, bathing suits! As such, Boot Camps have been filling up rapidly. Another round is coming, so be sure and check out an Adventure Boot Camp near you by visiting Boot Camp Finder and checking availability.

While the prospect of slipping into that cute sun dress is good motivation to shaping up, we at Adventure Boot Camp still emphasize the importance of a healthy lifestyle. Our goal is to help you feel great in addition to getting into shape.

Hope to see you soon!

Tuesday, March 18, 2008

Adidas & Adventure Boot Camp: Shape Up & Shop Event

Over the weekend, we at Adventure Boot Camp had an amazing opportunity to offer a FREE fitness boot camp with Adidas. It was held early Saturday morning at The Spectrum in Irvine.



We had a great turn-out for 7:30 on a Saturday morning! All the ladies did an amazing job and had a great time. They even got a chance to treat themselves to a little shopping spree at the Adidas store, which was open early for the special event

Thank you to everyone who came out to the event! It was a blast and we all hope we can do it again soon!




Monday, January 14, 2008

First Day!

Good Morning!- well, what's left of it!

I'm sure your day seems a bit longer having gotten up so early for Boot Camp, but don't you feel wonderful, relaxed, and ready to take on this brand new day?

I hope you had an amazing time this morning. You should feel proud of yourself for taking the first step for a better you in the new year. Even if you struggled a little, please hang in there. I promise that you will start to see results before you know it.

Don't forget to back up your new fitness regime with a healthy diet, lots of water, and plenty of sleep.

I can't wait to see you tomorrow morning- Bright 'n' Early!

Friday, January 11, 2008

Welcome to My New Blog!

Hello women of Orange County!

Are you ready to get in shape and have fun with other women while you exercise out in the fresh air?
Orange County Adventure Boot Camp is for YOU!

The Orange County Adventure Boot Camp is a four-week outdoor program that offers world-class fitness instruction, nutritional coaching and motivational tools- packed with fun and energizing activities designed to help you reach your fitness goals fast.
The fitness boot camp craze that has swept the country all started with Adventure Boot Camp right here in Orange County. We have many imitators, but there is only one Adventure Boot Camp.

The amazing results you'll get:
-3 to 5% reduction in body fat
-Greatly improved posture
-Better relaxation
-5 to 12 pounds of weight loss
-1 to 3 inch decrease in the midsection
-25% improvement in endurance and strength
-100% gain in self confidence!

Please look forward to more blogging which will include news and updates of the Boot Camp. Please also feel free to share your experiences to help inspire others!